Core Cardio Zoom with Kasey. Get your body moving at-your-pace for a 30 minute workout focusing on core strengthening and cardio. Incorporate exercise bands, small weights, and items you can find in your home (water bottles, soup cans, towels).
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Earlier Event: August 17
Now and Then-Images of Glens Falls and Queensbury
Later Event: August 22
Understanding Alzheimer's and Dementia