Free Lunch and Learn with Sawyer Family Chiropractic. Move Better, Stay Independent: Simple Strategies for Strength, Balance, and Fall Prevention. Join Dr. Jeffrey Sawyer, Chiropractor, for an informative and engaging Lunch & Learn. Discover how strength, balance, mobility, and posture all play important roles in maintaining independence and reducing the risk of falls as we age. You’ll learn practical tips and simple exercises that can help you move with greater confidence, stay active and continue enjoying the activities you love. Whether you are looking to improve your balance, stay steady on your feet or simply age well, this presentation will provide easy-to-apply strategies for everyday life.

Registration is required by calling Tricia at 518-793-1494 or emailing tgolden@theconklikngcenter.org